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Amenities & Services
Summer Camp 2009
Pass Information
Performances in
the Park
Plymouth Township Day
Online Program Registration
Classes \ Programs
Mailing List
Update Email
Birthday Party Packages
Leagues & Tournaments
Land Aerobics
Water Aerobics
Active Zone
Awards
Hours of Operation
Directions
General Information
Staff Directory
FAQ
Feedback Form
Employment Opportunities
Forms and Publications
Comprehensive Parks, Recreation and Open Space Plan
Fitness Center
Fitness Center Hours:
Monday - Thursday 5:30 am - 10:00 pm
Friday 5:30 am - 9:00 pm
Saturday & Sunday 8:00 am - 6:00 pm
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
1. One on one Personal Training
2. Get Up, Get Moving (A Healthier Community Program)
For more information on both new programs click open the Fall 2008 Leisure Visions Activity Guide or stop in the fitness center and talk to the fitness staff for details!
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Equipment Replacement Schedule: Each year we replace several pieces of exercise equipment, both cardio and strength. The replacement plan phases out old equipment to limit potential and frequent breakdowns. And, to keep the facility updated with the latest technology has to offer!
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Getting bored with your old fitness routine? If you have been using the same workout for 6 weeks or more you should set up an appointment with one of the fitness staff to change your program. If you want to continue to benefit from your program it should be changed at least every 6 to 8 weeks. If you lack in motivation, try our Personal Training Program and meet one on one with a trainer to help motivate you through your workouts to get the most out of each session!
Featuring:
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Cardiovascular Equipment:
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Assessments: Prior to utilizing
the Fitness Center, certain adult Annual Pass Holders are required to
have a computerized fitness
assessment*, which will include: aerobic capacity, body fat analysis,
flexibility, muscular strength, resting heart rate and resting blood
pressure. For those adult members not required, the assessment is optional.
Orientations: Every member (This includes teens, multiple Visit Passes, College Passes, etc.) who utilizes the fitness center must have an orientation on the fitness equipment (set up and operation) and the rules of our fitness center. Appointments must be made for the Orientations and Assessments |
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Fitness Center
Fitness Center Hours:
Monday - Thursday 5:30 am - 10:00 pm
Friday 5:30 am - 9:00 pm
Saturday & Sunday 8:00 am - 6:00 pm
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
1. One on one Personal Training
2. Get Up, Get Moving (A Healthier Community Program)
For more information on both new programs click open the Fall 2008 Leisure Visions Activity Guide or stop in the fitness center and talk to the fitness staff for details!
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Equipment Replacement Schedule: Each year we replace several pieces of exercise equipment, both cardio and strength. The replacement plan phases out old equipment to limit potential and frequent breakdowns. And, to keep the facility updated with the latest technology has to offer!
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Getting bored with your old fitness routine? If you have been using the same workout for 6 weeks or more you should set up an appointment with one of the fitness staff to change your program. If you want to continue to benefit from your program it should be changed at least every 6 to 8 weeks. If you lack in motivation, try our Personal Training Program and meet one on one with a trainer to help motivate you through your workouts to get the most out of each session!